Your quads, glutes, hamstrings and calves may take centre stage when it comes to training your lower body. But did you know its actually made up of over 80 muscles? If you're looking to build all round functional strength, then there's no place for favourites, and one area that often gets the short straw is the inner thighs. If that sounds familiar, then this workout is for you. It'll help strengthen your adductor muscles, sculpting your leg and it'll only take you 25 minutes.
Your adductors are a group of muscles located on the inside of your thigh which help 'adduct' your leg towards your body. As well as helping to build a defined looking leg overall, training this area is key for athletic performance and reducing the likelihood of injury. This is because they help to stabilise the pelvis and provide mobility at the hip joint, to extend and rotate the hips, externally and internally. Lack mobility here and you'll be unlikely to squat deep, move explosively or efficiently in everyday life, which means a higher likelihood of injury. Therefore, to reduce this, and keep our body moving healthily, we need to strengthen them.
