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The Latest Breaking News on Diet & Exercise

Forget weights — this 4-move workout builds upper-body muscle with just a set of resistance bands

This short resistance band workout builds muscle in your arms, chest, shoulders, and back with just four strength training exercises.

Tom’s Guide

I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned

I was surprised at what this one move did for my stiff hips and mobility

Fit & Well

Are planks the best way to build core strength? I put this eight-minute workout to the test to find out

The plank-based workout engaged my core, but I felt it more in my shoulders and arms

Fit & Well

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read the most diverse news in one place.

You only need one kettlebell, five moves and 10 minutes to build stronger legs and boost your metabolism

Build a stronger core and legs in minutes with this personal trainer’s efficient kettlebell session

Fit & Well

Montel Williams: Inspiring Fitness Journey and Community Support

Discover Montel Williams' dedication to fitness as he shares an inspiring picture from the gym. Join his community for daily motivation and support on your...

Top News

No more BMI, diets or ‘bad’ foods

Here's "why changing how we teach kids about weight and nutrition is long overdue"

Salon

Kelsey Wells: Exuding Strength and Confidence through Fitness Poses

Kelsey Wells showcases her strength and confidence in stunning poses, inspiring fitness enthusiasts with her determination and commitment.

Top News

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Simeon Panda: A Fitness Icon Exemplifying Dedication and Style

Discover the epitome of fitness and style as Simeon Panda flaunts his chiseled physique in grey shorts and a green cap, a testament to his unstoppable dete...

Top News

A Perfect Day in Dubai: Fitness, Travel, and Picturesque Surroundings

Experience the beauty of Dubai through the lens of fitness influencer Rob Lipsett. His shirtless snapshot against the city's skyline captures a perfect Sat...

Top News

Unlocking Fitness Motivation: The Exciting Ending that Keeps You Going

Discover the secret to staying motivated in your fitness journey. Alexia Clark shares insightful tips, emphasizing the importance of ending workouts on an ...

Top News

What are the 'big 5' compound lifts in weight training?

The 'big five' compound exercises in weightlifting are the bench press, deadlift, shoulder press, pull-up and squat. Here's how to do them, the benefits, and how to program them.

Tom’s Guide

I replaced burpees with this one move—and it was just as challenging but gentler on my joints

Any excuse to get out of the hardest high-impact exercise

Fit & Well

Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight

Train your back with minimal equipment and get stronger postural muscles

Fit & Well

Low-intensity workouts have completely transformed my fitness - 7 best workouts to try

Low intensity does not = low results.

Marie Claire

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Fit & Well

A sports dietitian says that this is the one thing you should prioritize eating after your workout—and it's not protein

Restore your depleted energy stores with a healthy dose of carbohydrates

Three ways to use an exercise bike for weight loss

These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer

Top News

Simeon Panda's Intense Back Workout: Strength and Focus on Display

Witness Simeon Panda's dedication to fitness as he performs an intense back workout, showcasing his strength and focus at the gym.

Top News

Kayla Itsines: A Balanced Lifestyle Embracing Fitness and Family

Discover how Kayla Itsines embodies a balanced lifestyle, promoting fitness while cherishing special moments with her child. A heartwarming collage of well...

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news in one place.

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Tom’s Guide

I'm a personal trainer — this is my favorite dumbbell exercise for building full-body strength

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

Top News

Rob Lipsett: A Fitness Journey Fueled by Dedication and Confidence

Discover Rob Lipsett's fitness journey through his shirtless mirror selfies, displaying his hard-earned physique and commitment to his fitness routine.

Top News

Kelsey Wells: A Vibrant Force of Joy and Energy!

Discover the vibrant and joyful energy of Kelsey Wells, as she brings a burst of positivity in her yellow bathing suit and playful jumps by a rainbow-color...

Tom’s Guide

Forget sit-ups — build a stronger core in 10 minutes with these 6 exercises

You can use these six exercises to tone and strengthen your core muscles and it will only take up ten minutes of your time

Fit & Well

A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up

Start building your upper-body strength and work up to your first full push-up with these simple exercises

Top News

New research shows soup consumption could aid in weight loss

Discover the best weight-loss soup recipes to help you reach your goals. From chicken noodle to butternut squash, these soups are delicious and nutritious.

Glute bridge vs hip thrusts: which is better for stronger glutes?

These sister exercises are very similar, but does one develop your backside better than the other? We take a look...

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