The Latest Breaking News on Diet & Exercise

An inspirational man has managed to drop an extraordinary 13 stone, with the help of a football club aimed at supporting male weight loss, after making the decision to make a significant life change

Turns out that if you’re continuously stressed, it might be harder to lose weight.

From self esteem lessons to play workshops — Martha Alexander on the courses that’ll make you superhuman (or at least marginally improved)

Diane Blackmore dropped down five dress sizes by following Gregg's healthy eating plan

Sabrina Lee, who weighed 29 stone at her heaviest, couldn't walk from her bedroom to her living room without getting out of breath during a four year period when she was "practically housebound"

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of Americans — particularly those over 60 — with a shoulder issue. Shoulder pain could…

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Sabrina Lee, from Liverpool, struggled to walk from her living room to her bedroom at her highest weight of 29 stone

From Crossfit to Peloton, there's a reason why these fitness regimes inspire such faithful devotees