Listen up all pigeon posers or 90/90 hip stretch lovers — there is one seriously simple hack you might not know about, and it could improve squat depth and boost lower body flexibility. If you want to squeeze extra hip flexibility out of your 90/90 stretch, here’s how.
As a trainer, I take mobility and stretching very seriously. In fact, above all else, it’s my favorite component of fitness to coach. You’re probably familiar with both pigeon pose and its variation — the 90/90 stretch — already, but if you’re not, I provide some helpful how-to tips below, along with a quick video hack to boost the stretch.
