A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat.
If you’re into CrossFit workouts, you might already be familiar with a certain Mat Fraser — 5x Fittest Man on Earth, retired pro-CrossFit Games Champion and athlete and founder of HWPO Training.
