Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you can fit into even the busiest schedules.
This 20-minute dumbbell workout from fitness trainer Kat Boley is a great session to add to your routine. It contains just five moves, using a combination of movements to make sure you’re working as many muscles as possible. The fast pace to the session means you will also raise your heart rate and boost your cardio fitness, making it the perfect quick workout to slip into a lunch break when you have a chance.
