When we think of ab workouts, we think of moves that create the “six-pack.” But what about your obliques? These muscles that run up and down our sides are often neglected, leading to imbalances and poor rotational movement.
"Strengthening your obliques also aids in improving functional movements, such as reaching, bending, and twisting, thereby enhancing overall daily functional performance and reducing the risk of falls and accidents,” Victor Miranda from P2Perormanceonline explains. Simply put, strong obliques equal a stronger core and stronger lifts.
