The Latest Breaking News from Mara Cimatoribus

I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health

Desk-workers like me will get instant relief from these stretches

Fit & Well · Sep 14, 2025

How to actually reduce stiffness in your hips, according to a yoga instructor

The five things Mara Cimatoribus recommends to everyone with tight hips

Fit & Well · May 16, 2025

A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test

Take a break from your desk and try this workout

Fit & Well · Apr 2, 2025

Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves

Use this barre routine to undo muscle imbalances and help you get stronger

Fit & Well · Sep 19, 2024

I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried

Barre workouts like this one are great for improving muscle mass

Fit & Well · Jun 7, 2024

A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible

Bad posture? Tight lower back? Try this mobility routine

Fit & Well · May 20, 2024

Four stretches you need to try if tension in your upper back and shoulders is bothering you

A five minute routine that's ideal if you’re sat at a desk all day

Fit & Well · Feb 2, 2024