Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy

Woman wearing a pink crop top and purple leggings lying on the living room floor rug on her back with her knees up bent .

We all have low-energy days and it's important to listen to your body when you’re feeling fatigued. However, that doesn't mean you have to skip movement altogether.

Gentle movement can be one of the best ways to care for your mental and physical health, and keeping a consistent routine will help with this.