How to actually reduce stiffness in your hips, according to a yoga instructor

A woman wearing matching gym leggings and long-sleeve top sits on an exercise mat on the floor with the soles of her feet together and knees pointing out to the sides.

If you suffer with tight, sore hips, you may have tried a few hip stretches but found they didn’t provide much relief.

Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution.