Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves

East asian woman wearing pink vest grey leggings blue sofa behind her doing bird dog exercise.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles around your midsection) and the glutes (the three muscles in your butt).