Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym workout, which requires various bits of equipment and a dedicated space, Pilates can be done anywhere. With a focus on controlled movement and building full-body strength, this Pilates routine be done at home in just 15 minutes.
The no-equipment workout is designed by Katy Bath, a certified Pilates Instructor and Personal Trainer. The workout includes seven exercises, each to be performed for 8-12 repetitions, and it takes just fifteen minutes to complete. All you'll need for this routine is one of the best yoga mats to provide some cushioning between your body and the hard ground.
