Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones in mine as I struggle to get near the position.
As a result, I do make an effort to mobilize my hips with dynamic stretching, mostly through doing yoga for runners regularly, but I still felt my hips needed more of a focus. That’s when I saw a post on Instagram from physiotherapist Sam Caddick, who regularly dishes out excellent advice for runners looking to improve their mobility and stay injury free.
