A strong core takes the pressure off your spine and hip joints, which can increase stability and balance. It can also help to reduce arthritic pain and prevent further joint damage.
That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of exercises that scale from beginner-friendly to requiring Olympian core strength, and a step-by-step series of progressions that will get you from point A to point B. It's an excellent way to gradually build strength in your abs and hips, which are both part of your core. And you don’t need expensive equipment to do it either.
