While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the best dumbbells or best kettlebells at home, you'll need access to a gym. That's why I'm a big fan of banded workouts — with one of the best resistance bands, you can build strength anywhere.
This 20-minute banded routine, created by Viktorija Krisjansone, targets your legs, focusing on the quads, glutes, and hamstrings. You can watch Krisjansone demonstrate the entire workout on her Instagram, where she demonstrates all 10 exercises.
