The three big changes I made to get rid of my shoulder stiffness for good

White woman long black hair facing laptop on a stand working at a desk.

Since I started working from home five days a week, I've noticed that I've developed stiff and achy muscles, especially around my shoulders and upper back. Several health professionals have attributed this to spending too much time hunched over my laptop.

While building a healthy workspace is one solution, my flat is too small for a desk chair so I'm stuck working at the kitchen table.