I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Man in a bedroom doing a downward facing dog yoga pose in front of his bed on a yoga mat with a laptop in front of him.

My work involves spending a lot of time sitting, hunched over my laptop, but I've managed to get rid of my shoulder stiffness by, in part, incorporating mobility work into my routine.

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga instructors and she runs, arguably, the best yoga YouTube channel.