Working out doesn’t always have to be centred around an aesthetical goal. Sometimes, we simply need to add some movement into our day to keep our body strong and mobile, and to get those feel-good endorphins flowing. This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better, it can be done literally anywhere— at home, the gym, or even work— so you can easily slot it into your schedule.
It focuses on the entire body– so upper and lower– which is great for ensuring you target all your muscles, reducing the chances of imbalances. Many of the exercises featured in this workout also focus on important movement patterns that you use every day— such as squatting, pushing and lunging— which will also help you improve balance and coordination, and help to prevent injury.
