Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over

Woman stands in a kitchen on an exercise mat holding dumbbells. She stands with one leg behind her. She is sportswear, a tank top, three-quarter grey leggings, and black trainers. Her brown hair is in a pony tail.

You don't need lots of fancy equipment or machines to get a good workout in. In fact, you'll be surprised by how much you can do with just a pair of dumbbells.

Trainer Ainsley Rodriguez recently shared a workout on Instagram which shows just how versatile this piece of kit can be.