Nobody loves burpees—that's a given. But if your goal is to improve overall strength, mobility and fitness, they're an exercise you need to include in your workouts.
That's because burpees are one of the best bodyweight exercises around. Burpees take you quickly from standing to hitting the deck and back up again. It's a practical skill worth mastering, but do them at pace and you'll be out of breath in next to no time.
