If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT session is a strong contender for your best option.
All you need for the workout is one of the best kettlebells, or two of them, since you can choose whether to do the workout with one or two weights. If you do have access to a range of different kettlebells then that’s ideal, because you can choose the weight that’s appropriate to each move.
