I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to have someone or something there to make sure my feet stay put on the ground during the full movement or because I don't like the way my back interacts with the hard ground (unless I'm working out on one of the best yoga mats) as I lift on and off the floor during a sit-up.
Thankfully, there are more ways to build a stronger core than just with sit-ups and this five move routine from trainer Kayla Itsines is just one example of many. Plus, there is no equipment involved and it only takes 10 minutes to complete. So, you can fit into your day fuss-free.
Form is essential in any workout, and ab exercises are no exception. Maintaining good form ensures you target the right muscles, avoid injury, and get the most out of your exercise. First and foremost, always engage your core—this can easily slip as you add more exercises, but it’s key to a successful workout.
