The Latest Breaking News from Hayley Madigan

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Ab work that won’t crush your spine

T3 · Mar 29

Build a strong set of obliques with this five-move dumbbell workout

Strengthen your core, posture and watch your gym lifts fly

T3 · Oct 9, 2025

“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves

Add a new dimension to your core training with these three total core moves

Fit & Well · Aug 18, 2025

No sit-ups — just this four-move standing ab workout to build a stronger core

No sit-ups — just this four-move standing ab workout to build a stronger core

T3 · Feb 24, 2025

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout

No gym required

T3 · Feb 20, 2025

Is it better to do cardio before or after weights?

This is the best way to combine both types of training into your workouts, according to the experts

T3 · Feb 19, 2025

You only need two dumbbells, 30 minutes and this five-move workout to grow your arms

Your t-shirt sleeves will feel fuller by the time you’ve finished

T3 · Feb 18, 2025

You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead

Get ready for an intense core workout with these five weighted moves.

Tom’s Guide · Feb 15, 2025

I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it

Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout

Fit & Well · Oct 11, 2024

Forget the gym — sculpt your lower body muscle with just a resistance band and 7 moves

You don’t need lots of equipment to strengthen your lower body. Resistance bands are a great tool for building muscle and this 7-move workout is a great place to begin.

Tom’s Guide · Apr 6, 2024