You don’t need the gym for a great full-body workout — try these eight dumbbell moves instead

A woman performing a shoulder press

If time-efficiency is your top priority when exercising, this is the routine for you. 

It provides a full-body workout in just 30 minutes using a savvy training technique called supersets. What's more, you'll only need a couple of dumbbells (or adjustable dumbbells) to give it a go, so you can choose to do it at the gym or at home.