Want to strengthen your core and back with one quick move? Sounds too good to be true, but we promise it’s not
Recommended by fitness trainer Hayley Madigan, the kettlebell gorilla row targets the lats, rhomboids and trapezius muscles in your upper back along with your mid-body core muscles. You’ll need two kettlebells to do it—but if you only have one you could do the reps on one side then repeat on the other.
