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The Latest Breaking News from Steven Dick

Is it better to do cardio before or after weights?

This is the best way to combine both types of training into your workouts, according to the experts

T3 · Feb 19, 2025

It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time

Name an easier workout for beginners. We'll wait.

Marie Claire · Jan 18, 2025

Longevity training to HYROX and run clubs: the top health & fitness trends for 2025

Here's what we can expect in the upcoming year

T3 · Dec 14, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Fitness mirrors look set to dominate 2024 – here's how they promise to boost your strength and stamina, fast

Ready to bring your home gym set-up into the future?

Marie Claire · Jan 5, 2024

Everyone I know seems to be doing the 75 Hard challenge - but top experts warn it could actually be detrimental to your health

Before you consider giving it a go - read this.

Marie Claire · Nov 2, 2023

The US Congress is holding UFO hearings this week. What might we learn?

The chorus of voices calling for the U.S. government to spill the beans on possible alien visitation of Earth is louder than ever. But are we ready for such a revelation?

Space · Jul 24, 2023

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