Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, both cardio and resistance training have their place.
But how do you figure out the right order? Do you start with weights or kick things off with cardio? We spoke to the experts to put this long-term debate to bed, once and for all.
