I know core workouts are important, but I often find them tedious. Sit-ups and crunches simply don’t do it for me. If I have to do a core workout, I'd rather do something more engaging and dynamic.
I’ve been a fan of fitness trainer Hayley Madigan’s workouts for a while (I loved this arm workout of hers last year), so when I stumbled across her kettlebell core routine, I knew I had to try it.
The workout requires only one kettlebell but you may want to switch the weight you're using for the different exercises.
How to do Hayley Madigan’s core workout
Madigan does the five movements in this workout for six to eight reps each and suggests two to three sets. She suggests that you don't go too heavy with the kettlebell you use, so you can maintain control of the movement and really force your core to do the work.
What I thought of this workout
I kept Madigan’s tip about the kettlebell weight in mind and found I had to go much lighter than expected to keep my form correct.
I’m a big fan of standing core workouts as they engage multiple muscle groups and help with balance and stability—something I want to improve on. They also tend to mimic real-life movements and can improve your functional strength.
Each exercise not only challenged my core but highlighted my weak spots too. The first time I did the workout, I almost gave up by the end of the second set. The woodchopper, in particular, was so challenging that I had to switch to a lighter weight.
But did I enjoy the workout? Most definitely. It had everything I needed in a core workout: I was challenged, there was variety and I stayed fully engaged. I enjoyed it so much it’s become a regular part of my workout routine.
