Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know

Woman in gym holding dumbbells by shoulders.

Spring is (hopefully) just around the corner so as we move from sweater weather to T-shirt season, your mind may begin to wander towards some new, fun upper-body workouts. 

If you’re looking for a solid arms workout look no further than this great routine from Hayley Madigan, a fitness trainer with a degree in Sports and Exercise Science BSc (Hons).