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The Latest Breaking News on Diet & Exercise

I tried wall squats every day for a week - and can't believe how much of a workout they are

Prepare to be humbled.

Marie Claire

Forget the gym — you just need a resistance band and 15 minutes to work your whole body

This resistance band workout is suitable for all fitness levels and will help you to strengthen muscles all over the body, as well as improving your cardio fitness.

Tom’s Guide

A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This is what it’s really like on a silent meditation retreat – and it might terrify you

The sound of silence is what many busy, stressed out people crave, but what does a retreat without distraction really look like? Ruby Deevoy explores the challenges and benefits of being alone with your thoughts

The Independent UK

I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day

Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates

Fit & Well

'Wake-up Call': Third Of Adults Not Doing Enough Physical Activity

Nearly a third of all adults are not doing enough physical activity, posing a growing threat to health across the world, a major study said on Wednesday.

International Business Times

Best affordable gym clothing brands to shop in 2025

Look good and feel good while you elevate your heart rate

Evening Standard

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Pump up your shoulders and chest in 15 minutes with this simple 3-move workout

If you don’t have a savage pump after this, then you’re not doing it properly

I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened

This short kettlebell flow routine builds full-body strength and endurance and boosts flexibility. Here's what happened when a personal trainer tried it.

Tom’s Guide

Sky Glass getting free app that could change your life – coming to Sky Q and Stream too

Previously exclusive to Sky Live, the Mvmnt app offers 100s of workouts and is free for the first 45 days.

Does 'bonk training' really work?

Fasted training is often considered a shortcut to improved endurance, but is almost cracking all it's cracked up to be?

Cycling Weekly

Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells

This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel the burn in your quads, glutes and hammies.

Tom’s Guide

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

Tom’s Guide

Children in Britain being stunted by poor diet is shameful

Letters: Claire Godfrey, Brian Waller and Richard Hoffman write that children are getting shorter and sicker as a result of economic austerity

The Guardian - UK

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Evening Standard

Tenplus: These new phytonutrient sachets are perfect for female athletes

The Tenplus sachets are available in six different flavours

The exercise you’re not doing to supersize your quads: cyclist squats

This squat variation will add dimension to your legs and you can do it at home

Tom’s Guide

This CrossFit-style 'chipper' workout challenges the whole body in 24 minutes — and you only need dumbbells to try it

Chipper workouts are great for improving your endurance and this dumbbell session from an F45 trainer will help you build strength all over the body.

Tom’s Guide

I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.

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Marie Claire

Shrimp challenge, accepted.

Tom’s Guide

I did hill sprints every day for two weeks — and the results were impressive

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower body. Here's how I got on.

Fit & Well

I walked a half marathon and it helped me build stronger legs and improved my resilience

Fit & Well

This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain

Improve your posture, and strengthen your upper and lower back with this simple move you can do at home

Woman & Home

I discovered my love for strength training when I stopped going to the gym - here's what I do instead

After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ones she recommends...

Fit & Well

A trainer says these one-minute workouts can help you live a longer, healthier life

Adding a little movement to your day can make a big difference

Tom’s Guide

You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what the benefits are.

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