One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several reasons why someone might struggle with this, including their anatomy, tight hamstrings, age or past injuries. However, with practice and commitment to regular stretching, anyone's flexibility can be improved.
Touching your toes is more than just a yoga goal—it can be a valuable skill for everyday life and general mobility. If you want to touch your toes (or get as close as your anatomy allows), incorporate these eight exercises into your routine.
