Hitting the gym every day isn't possible for everyone but it also isn't necessary. Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism.
Plus, you can use a standard pair of weights if you have some around, or consider picking up a set of the best adjustable dumbbells to move up or down weights as you please for each exercise. Then you're ready to take on this full-body strength session from trainer James Stirling, known by his handle the London Fitness Guy.
