Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function. These muscles also support your bladder, bowel and uterus, so strengthening them will help these organs function.
Yoga instructor Lyndi Rivers first began learning about the pelvic floor two decades ago when addressing her own issues with pelvic pain. She now shares her expert knowledge via pelvic wellness sessions at Miraval Resort & Spa in Tucson, Ariz and has a series of online classes available too.
