If I only had 10 minutes I'd do this power dumbbell walking workout

Woman wearing a black vest with a living room background holding dumbbells and punching towards the camera .

Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session.

Walking is a great way to increase cardiovascular health and fitness. If you’re short on time or can’t get outside, this 10-minute circuit by personal trainer Rick Bhullar offers a great alternative.