I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism

A photo of a woman with strong abs.

Use one of the best yoga mats, your body weight and these five moves to strengthen your abs and boost your metabolism.

Fast and effective to complete, this bodyweight workout is one of my lunchtime go-to's when I’m working from home and need a quick boost and break from my desk. Anyone can do it, but I've included some ways to scale below if you don't have full push-ups banked.