The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find kettlebells intimidating. Fortunately, you don’t need to master advanced moves like the Turkish get up to reap the benefits of kettlebell training.
As a personal trainer with over a decade of experience, I’ve used kettlebells often though I’m far from an expert. To revisit the basics, I decided to dust off one of my favorite ‘bells with fitness influencer Chris Hover’s beginner kettlebell routine.
