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Fit & Well
Fit & Well
Health
Maddy Biddulph

This no-squats workout will build glute strength with just eight moves

Woman exercising in an apartment setting. She has a resistance band wrapped around her knees and lifts one leg behind her. She wears a tank top and blue three-quarter length leggings. .

If you want to build glute strength but aren’t a fan of squats, don’t worry as there are plenty of other exercises you can do that are just as effective.

Certified personal trainer Kaitlin Heaney has created this eight-move glute strength workout and all you need to get started is a loop resistance band and a couple of dumbbells. While not essential for the workout, you can even match her look by buying her cute romper suit.

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