This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found

Woman in green pyjamas in bed holds her ankles and leans forward.

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some gentle, rejuvenating movement right before you go to sleep with these two simple stretches you can do while lying on your belly.

Mobility and fitness coach Anthony Green posts a lot of stretches for the spine and hips on Instagram, but this quick routine struck me as something I'd love to try as a low-energy girly and a stomach sleeper.