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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Metabolic Resistance Training: what is it, and how can it help you burn fat and build muscle?

Metabolism
Woman jumping during a burpee.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate calorie burn post-workout, and the benefits extend beyond the immediate impact on your metabolic rate.

Below, we cover the basics of MRT, the benefits, potential drawbacks and how to try MRT for yourself.

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