Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these exercises are crucial at every stage of life.
“These exercises offer both preventive and rehabilitative benefits,” explains Vanessa Michielon, Pilates, yoga and dance expert, and founder of the Transformative Movement Method. Strengthening your pelvic floor can improve core stability (yup, it's one of the core muscles), support bladder control and better sex.
