Get all your news in one place.

100's of premium titles.
One app.

Start reading

Get all your news in one place.

100's of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

You only need seven moves and 30 minutes to boost your metabolism at home

You don't need equipment either to start exercising for weight loss

Fit & Well · Oct 31, 2024

Three bodyweight exercises you probably haven't tried that can help you build full-body strength

Bored with your workout routine? Try these moves

Fit & Well · Oct 31, 2024

Build core strength and stability with this trainer's single dumbbell workout

This ladder workout targets the mid-body muscles with just one weight

Fit & Well · Oct 31, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Start the day with this gentle YouTube workout designed to be done in your PJs

This feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility

Fit & Well · Oct 31, 2024

No, not planks! Use this 5-minute standing ab workout to build core strength and and improve your posture instead

No planks, no weights, just you, your bodyweight and five minutes to build a stronger core.

Tom’s Guide · Oct 31, 2024

Three types of front squats and their unique benefits

Want to build killer quads? The front squat can get you there

T3 · Oct 30, 2024

“Buy Dianabol for Serious Gains and Performance

In the world of bodybuilding and athletic performance, the desire to achieve rapid and significant muscle gains is a common goal. For those on this quest, buy dianabol , also known as Dbol, has emerged as a popular choice. This powerful anabolic ...

USA Today Sports Media Group · Oct 30, 2024

Read news from The Economist, FT, and more,
with one subscription

Taking regular breaks on your daily walk helps burn more calories, a new study reveals

A new study has found that short walking intervals can burn more calories than doing continuous exercise

Woman & Home · Oct 30, 2024

As a Health Editor, I Regularly Ignore Viral Fitness Trends – but I’m Totally Sold on the Winter Arc Challenge

This one gets my seal of approval.

Marie Claire · Oct 30, 2024

The five-minute yoga flow you should do every day: an instructor's step-by-step guide

Practicing sun salutations will boost your strength and mobility

Fit & Well · Oct 30, 2024

A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees

Improve your knee mobility and strength using this simple routine

Fit & Well · Oct 30, 2024

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often

The Guardian - UK · Oct 29, 2024

5 alternative fitness challenges to HYROX

Looking for your next fitness venture? These races may be right up your street!

T3 · Oct 29, 2024

This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility

Get a gentle cardio workout and stretch out your hips with this routine

Fit & Well · Oct 29, 2024

Get all your
news in one place.

100's of premium titles.
One news app.

T3 · Oct 29, 2024

Forget squats – this knee-friendly workout builds stronger glutes in 20 minutes

FYI there's no lunges either!

Tom’s Guide · Oct 29, 2024

You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core

This half-hour routine targets major muscle groups all over the body, and will help to build and tone muscle.

Tom’s Guide · Oct 29, 2024

Bored of stretching? You just need this one exercise and a resistance band to strengthen your hips, glutes and hamstrings

You just need this one exercise and a resistance band to stretch and strengthen your hips without weights. Here's how to do the psoas march.

Marie Claire · Oct 29, 2024

I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise

They're *seriously* effective.

Get all your
news in one place.

100's of premium titles.
One news app.

Evening Standard · Oct 29, 2024

Working out but seeing no results? Try 'time blocking' to maximise fitness and weight loss

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your workouts, says Louise Pyne. Here’s how to supercharge your success

Fit & Well · Oct 29, 2024

All you need to build upper-body and core strength is a pair of wrist weights and this Pilates home workout

Grab a set of Bala Bangles or wrist weights and go for it!

Fit & Well · Oct 29, 2024

This is the best abs exercise you're not doing and all you need is a pair of dumbbells

Replace sit-ups or crunches with loaded carries for a stronger core

The Guardian - UK · Oct 28, 2024

It’s goodbye to disposable vapes – for former fans like me, not a moment too soon

Next year’s ban in England and Wales will put an end to one of the most embarrassingly era-defining trends of the early 2020s, says writer Hannah Ewens

Fit & Well · Oct 28, 2024

Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes

Reverse the damage of too much sitting with this short mobility stretch

Fit & Well · Oct 28, 2024

If you have sore wrists from typing all day, these five stretches are for you

Five movements to stretch and strengthen wrists, from an expert trainer

Tom’s Guide · Oct 28, 2024

Forget the gym — you only need 1 kettlebell and 20 minutes to strengthen your entire lower body

Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

1 … 150 151 152 153

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.