You only need seven moves and 30 minutes to boost your metabolism at home

Man exercises in living room with a laptop open in front of him. He wears black and silver sports shorts and a blue T-shirt. One knee is raised to hip height.

Safe, sustainable weight loss requires three essential elements: consistent daily movement, a balanced diet and maintaining a calorie deficit.

If you’d like to use your daily movement to also improve your fitness, this beginner-friendly home workout I’ve devised is a great place to start. It requires no equipment and takes less than 30 minutes.