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The Guardian - UK
The Guardian - UK
Lifestyle
Nicola Davis Science correspondent

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Brain Gary ODonovan Dementia
Two women jogging through a forest
Findings from recent studies support the idea individuals should get their physical activity in a way that works for them. Photograph: Robert Christopher/Getty Images/Image Source

Cramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just as good for your brain, a study suggests.

Research has previously revealed that physical exercise is associated with better brain health and lower risk of dementia in older age.

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