Instagram is an interesting place; it can either be a treasure trove of fitness inspiration or send you into a rabbit hole of misinformation. But it may just be worth it when you find the good stuff.
One nugget of gold I recently came across is a video posted by Jack Santora, who cites the hip elevated psoas march as a great mobility exercise for runners, restoring balance and hip function in extension and flexion. I’ve since been trying this move myself and I love how it makes my hips feel — stretched, lengthened and strengthened.
