A sedentary lifestyle can have a negative impact on your health and prolonged periods of sitting can lead to tight or strained hip flexors. It can also cause the muscles in our hips to weaken.
With a never-ending to-do list on your hands, finding the time to stretch can seem impossible. But fitness coach Ally Aslaksen has created a simple five-minute mobility routine that incorporates four moves. This includes alternating lizard rotations, adductor rockers, a staggered stance lateral stretch and a wide squat hip lift.
