Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, especially if your form isn’t spot on. If you’re not a fan of the squat, but are on a mission to build a stronger backside, then this 20-minute workout is what you need. Not only are there zero squats involved (or lunges for that matter), but all of the exercises will actually help to strengthen your knees too— result!
If you’re sat there wondering how glute exercises can help your weak knees, let us explain. Your hip muscles, particularly your glute medius, are key when it comes to stabilising your knees. They control the positioning of your knee when you walk, run or squat, and basically make sure they don’t cave in. Many of the exercises in this workout target the glute medius and hip muscles, therefore reducing the amount of stress placed on the knees helping to keep them pain-free!
