Start the day with this gentle YouTube workout designed to be done in your PJs

A woman performs push-ups next to a bed. She is on her toes and hands with her body held in a straight line. In front of her we see a barbell and small exercise ball.

If you’re looking for simple but effective exercise routines you can do right after rolling out of bed—no equipment or gym commute needed—then you’ll love MonikaFit’s beginner-friendly morning workouts. These short and sweet sessions are all about getting your body moving and boosting your mood.

They’re about ten minutes long and can easily be done in your PJs and bare feet. The instructor recently shared this cozy morning routine, which will gently wake up your muscles and joints. All you’ll need to do it is some floor space.