Building upper-body strength is essential for many reasons. It can improve your posture, balance and stability, plus it boosts your coordination.
This quick 15-minute low-impact workout from Pilates instructor and registered dietitian Nicole Hoskens is a great place to start. Focused on the triceps and shoulders, you’ll move through four songs with different moves for the verse and chorus. In between songs, you’ll take a 30-second break.
