Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats underneath you. Fortunately, you can develop core strength and improve muscle definition in your midsection with this 5-minute standing abs workout instead.
The fact it's so short is pretty appealing, but you also don't need any equipment at all, so you can use it when you're short on time, when you can't be bothered going to the gym or while traveling. The only thing you do need to do is make sure you are wearing comfortable active wear so that you can move freely through each exercise.
The workout comes from fitness trainer Michelle Briehler and is all about engaging the core muscles while performing exercises on your feet rather than lying on the ground. Even though it's just your feet making direct contact in this routine it's still a good idea to place a mat underneath you for some extra support.
Briehler demonstrates the whole routine, so you can follow along and perfect your technique for each move. It's great if you like that instructor-led class feel, but from the comfort of your own home. She spends 30 seconds on each move and there are no rests, so get ready to give it your all, and remember it will be over in just five minutes!
