A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees

Woman doing a wall sit in a home environment in front of a laptop facing the camera, wearing blue leggings and white vest. .

The knees endure significant wear and tear through daily activities like walking, running and climbing the stairs. That’s why it’s essential to dedicate some TLC to these lower-body joints. One of the best ways to do this is by mobilizing and strengthening them with regular workouts.

Personal training duo Milad and Ryan, founders of Tailored Fit PT, recently shared a simple routine designed to do just that. According to them, these exercises are a "non-negotiable" if you want healthy knees that can squat, run and jump without pain.