You don't need dumbbells to start building upper-body strength at home, just these four moves

Woman in down dog pose in a domestic setting. She is on a yoga mat, she is wearing a purple tank top, grey sports leggings and black socks.

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options. Bodyweight training can be just as effective at building strength, especially if you’re new to exercise.

I'm a certified personal trainer, so I understand how crucial it is to build strength all over. It’s often overlooked, particularly by women, but a stronger chest, back and core contributes to better posture, spinal health and the ability to perform everyday tasks like lifting, pushing, pulling or carrying things with ease.